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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1190 topics in this forum

  1. Training Journals

    • 1166 replies
    • 31434 views
  2. Diet Journals

    • 1218 replies
    • 15879 views
    • 23 replies
    • 1360 views
    • 3 replies
    • 355 views
    • 13 replies
    • 1546 views
    • 15 replies
    • 739 views
  3. Any good dumbell routines?

    • 5 replies
    • 678 views
  4. Protein Powder

    • 4 replies
    • 563 views
    • 5 replies
    • 433 views
    • 0 replies
    • 235 views
  5. 3 day gym plan

    • 22 replies
    • 696 views
    • 18 replies
    • 1018 views
    • 0 replies
    • 668 views
    • 15 replies
    • 789 views
    • 10 replies
    • 1035 views
    • 2 replies
    • 368 views
    • 36 replies
    • 1669 views
  6. Workout + Meal Plan

    • 7 replies
    • 488 views
    • 3 replies
    • 448 views
  7. Gym Progression

    • 31 replies
    • 1409 views
    • 18 replies
    • 775 views
    • 5 replies
    • 446 views
    • 9 replies
    • 581 views
    • 17 replies
    • 705 views
  8. tech update

    • 6 replies
    • 423 views
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