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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1189 topics in this forum

  1. Training Journals

    • 1166 replies
    • 22802 views
  2. Diet Journals

    • 1218 replies
    • 14796 views
    • 23 replies
    • 1233 views
    • 13 replies
    • 1258 views
    • 15 replies
    • 631 views
  3. Any good dumbell routines?

    • 5 replies
    • 566 views
  4. Protein Powder

    • 4 replies
    • 460 views
    • 5 replies
    • 353 views
    • 0 replies
    • 171 views
  5. 3 day gym plan

    • 22 replies
    • 590 views
    • 18 replies
    • 865 views
    • 0 replies
    • 545 views
    • 15 replies
    • 625 views
    • 10 replies
    • 904 views
    • 2 replies
    • 299 views
    • 36 replies
    • 1406 views
  6. Workout + Meal Plan

    • 7 replies
    • 390 views
    • 3 replies
    • 362 views
  7. Gym Progression

    • 31 replies
    • 1132 views
    • 18 replies
    • 639 views
    • 5 replies
    • 315 views
    • 9 replies
    • 466 views
    • 17 replies
    • 550 views
  8. tech update

    • 6 replies
    • 350 views
    • 50 replies
    • 1641 views
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