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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1190 topics in this forum

  1. Training Journals

    • 1166 replies
    • 11826 views
  2. Diet Journals

    • 1218 replies
    • 13479 views
    • 23 replies
    • 879 views
    • 11 replies
    • 528 views
    • 15 replies
    • 454 views
  3. Any good dumbell routines?

    • 5 replies
    • 146 views
  4. Protein Powder

    • 4 replies
    • 298 views
    • 5 replies
    • 236 views
    • 0 replies
    • 68 views
  5. 3 day gym plan

    • 22 replies
    • 450 views
    • 18 replies
    • 711 views
    • 0 replies
    • 316 views
    • 15 replies
    • 456 views
    • 10 replies
    • 713 views
    • 2 replies
    • 186 views
    • 36 replies
    • 1050 views
  6. Workout + Meal Plan

    • 7 replies
    • 276 views
    • 3 replies
    • 228 views
  7. Gym Progression

    • 31 replies
    • 878 views
    • 18 replies
    • 501 views
    • 5 replies
    • 187 views
    • 9 replies
    • 300 views
    • 17 replies
    • 329 views
  8. tech update

    • 6 replies
    • 257 views
    • 50 replies
    • 1216 views
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