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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1188 topics in this forum

  1. Training Journals

    • 1166 replies
    • 35752 views
  2. Diet Journals

    • 1218 replies
    • 17787 views
    • 23 replies
    • 1532 views
    • 3 replies
    • 688 views
    • 13 replies
    • 1634 views
    • 15 replies
    • 800 views
  3. Any good dumbell routines?

    • 5 replies
    • 744 views
  4. Protein Powder

    • 4 replies
    • 625 views
    • 5 replies
    • 489 views
    • 0 replies
    • 276 views
  5. 3 day gym plan

    • 22 replies
    • 775 views
    • 18 replies
    • 1118 views
    • 0 replies
    • 757 views
    • 15 replies
    • 884 views
    • 10 replies
    • 1105 views
    • 2 replies
    • 421 views
    • 36 replies
    • 1819 views
  6. Workout + Meal Plan

    • 7 replies
    • 562 views
    • 3 replies
    • 505 views
  7. Gym Progression

    • 31 replies
    • 1565 views
    • 18 replies
    • 856 views
    • 5 replies
    • 508 views
    • 9 replies
    • 658 views
    • 17 replies
    • 790 views
  8. tech update

    • 6 replies
    • 469 views
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