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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1189 topics in this forum

  1. Training Journals

    • 1166 replies
    • 15041 views
  2. Diet Journals

    • 1218 replies
    • 13845 views
    • 23 replies
    • 923 views
    • 11 replies
    • 779 views
    • 15 replies
    • 509 views
  3. Any good dumbell routines?

    • 5 replies
    • 439 views
  4. Protein Powder

    • 4 replies
    • 356 views
    • 5 replies
    • 274 views
    • 0 replies
    • 99 views
  5. 3 day gym plan

    • 22 replies
    • 507 views
    • 18 replies
    • 756 views
    • 0 replies
    • 368 views
    • 15 replies
    • 503 views
    • 10 replies
    • 792 views
    • 2 replies
    • 217 views
    • 36 replies
    • 1176 views
  6. Workout + Meal Plan

    • 7 replies
    • 307 views
    • 3 replies
    • 267 views
  7. Gym Progression

    • 31 replies
    • 956 views
    • 18 replies
    • 543 views
    • 5 replies
    • 223 views
    • 9 replies
    • 356 views
    • 17 replies
    • 395 views
  8. tech update

    • 6 replies
    • 284 views
    • 50 replies
    • 1347 views
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