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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1183 topics in this forum

  1. Training Journals

    • 1166 replies
    • 41716 views
  2. Diet Journals

    • 1207 replies
    • 23431 views
    • 23 replies
    • 1993 views
    • 3 replies
    • 1340 views
    • 13 replies
    • 1732 views
    • 15 replies
    • 853 views
  3. Any good dumbell routines?

    • 5 replies
    • 795 views
  4. Protein Powder

    • 4 replies
    • 684 views
    • 5 replies
    • 539 views
    • 0 replies
    • 311 views
  5. 3 day gym plan

    • 22 replies
    • 875 views
    • 18 replies
    • 1229 views
    • 0 replies
    • 829 views
    • 15 replies
    • 978 views
    • 10 replies
    • 1181 views
    • 2 replies
    • 469 views
    • 36 replies
    • 1984 views
  6. Workout + Meal Plan

    • 7 replies
    • 660 views
    • 3 replies
    • 556 views
  7. Gym Progression

    • 31 replies
    • 1741 views
    • 18 replies
    • 943 views
    • 5 replies
    • 574 views
    • 9 replies
    • 732 views
    • 17 replies
    • 862 views
  8. tech update

    • 6 replies
    • 524 views
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