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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1190 topics in this forum

  1. Training Journals

    • 1166 replies
    • 34020 views
  2. Diet Journals

    • 1218 replies
    • 16182 views
    • 23 replies
    • 1404 views
    • 3 replies
    • 474 views
    • 13 replies
    • 1606 views
    • 15 replies
    • 783 views
  3. Any good dumbell routines?

    • 5 replies
    • 718 views
  4. Protein Powder

    • 4 replies
    • 606 views
    • 5 replies
    • 468 views
    • 0 replies
    • 263 views
  5. 3 day gym plan

    • 22 replies
    • 749 views
    • 18 replies
    • 1088 views
    • 0 replies
    • 720 views
    • 15 replies
    • 853 views
    • 10 replies
    • 1079 views
    • 2 replies
    • 405 views
    • 36 replies
    • 1761 views
  6. Workout + Meal Plan

    • 7 replies
    • 531 views
    • 3 replies
    • 484 views
  7. Gym Progression

    • 31 replies
    • 1496 views
    • 18 replies
    • 821 views
    • 5 replies
    • 484 views
    • 9 replies
    • 630 views
    • 17 replies
    • 754 views
  8. tech update

    • 6 replies
    • 453 views
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