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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1183 topics in this forum

  1. Training Journals

    • 1166 replies
    • 48252 views
  2. Diet Journals

    • 1207 replies
    • 29691 views
    • 23 replies
    • 2477 views
    • 3 replies
    • 1955 views
    • 13 replies
    • 1821 views
    • 15 replies
    • 930 views
  3. Any good dumbell routines?

    • 5 replies
    • 895 views
  4. Protein Powder

    • 4 replies
    • 745 views
    • 5 replies
    • 608 views
    • 0 replies
    • 430 views
  5. 3 day gym plan

    • 22 replies
    • 984 views
    • 18 replies
    • 1363 views
    • 0 replies
    • 906 views
    • 15 replies
    • 1063 views
    • 10 replies
    • 1296 views
    • 2 replies
    • 531 views
    • 36 replies
    • 2194 views
  6. Workout + Meal Plan

    • 7 replies
    • 752 views
    • 3 replies
    • 615 views
  7. Gym Progression

    • 31 replies
    • 2015 views
    • 18 replies
    • 1033 views
    • 5 replies
    • 630 views
    • 9 replies
    • 806 views
    • 17 replies
    • 956 views
  8. tech update

    • 6 replies
    • 575 views
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