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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1190 topics in this forum

  1. Training Journals

    • 1166 replies
    • 28639 views
  2. Diet Journals

    • 1218 replies
    • 15599 views
    • 23 replies
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    • 3 replies
    • 120 views
    • 13 replies
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    • 15 replies
    • 711 views
  3. Any good dumbell routines?

    • 5 replies
    • 643 views
  4. Protein Powder

    • 4 replies
    • 530 views
    • 5 replies
    • 411 views
    • 0 replies
    • 215 views
  5. 3 day gym plan

    • 22 replies
    • 661 views
    • 18 replies
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    • 0 replies
    • 623 views
    • 15 replies
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    • 10 replies
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    • 345 views
    • 36 replies
    • 1575 views
  6. Workout + Meal Plan

    • 7 replies
    • 457 views
    • 3 replies
    • 417 views
  7. Gym Progression

    • 31 replies
    • 1315 views
    • 18 replies
    • 735 views
    • 5 replies
    • 413 views
    • 9 replies
    • 539 views
    • 17 replies
    • 653 views
  8. tech update

    • 6 replies
    • 395 views
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