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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1189 topics in this forum

  1. Training Journals

    • 1166 replies
    • 25026 views
  2. Diet Journals

    • 1218 replies
    • 14938 views
    • 23 replies
    • 1266 views
    • 13 replies
    • 1360 views
    • 15 replies
    • 653 views
  3. Any good dumbell routines?

    • 5 replies
    • 589 views
  4. Protein Powder

    • 4 replies
    • 481 views
    • 5 replies
    • 370 views
    • 0 replies
    • 185 views
  5. 3 day gym plan

    • 22 replies
    • 613 views
    • 18 replies
    • 899 views
    • 0 replies
    • 577 views
    • 15 replies
    • 659 views
    • 10 replies
    • 928 views
    • 2 replies
    • 312 views
    • 36 replies
    • 1451 views
  6. Workout + Meal Plan

    • 7 replies
    • 409 views
    • 3 replies
    • 381 views
  7. Gym Progression

    • 31 replies
    • 1166 views
    • 18 replies
    • 669 views
    • 5 replies
    • 352 views
    • 9 replies
    • 490 views
    • 17 replies
    • 581 views
  8. tech update

    • 6 replies
    • 360 views
    • 50 replies
    • 1701 views
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