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Health, fitness, exercise, and nutrition

Discuss all facets of exercise, personal athleticism, and nutrition.

1187 topics in this forum

  1. Training Journals

    • 1166 replies
    • 38228 views
  2. Diet Journals

    • 1218 replies
    • 20103 views
    • 23 replies
    • 1722 views
    • 3 replies
    • 945 views
    • 13 replies
    • 1693 views
    • 15 replies
    • 830 views
  3. Any good dumbell routines?

    • 5 replies
    • 773 views
  4. Protein Powder

    • 4 replies
    • 663 views
    • 5 replies
    • 520 views
    • 0 replies
    • 298 views
  5. 3 day gym plan

    • 22 replies
    • 817 views
    • 18 replies
    • 1162 views
    • 0 replies
    • 802 views
    • 15 replies
    • 923 views
    • 10 replies
    • 1141 views
    • 2 replies
    • 448 views
    • 36 replies
    • 1896 views
  6. Workout + Meal Plan

    • 7 replies
    • 617 views
    • 3 replies
    • 536 views
  7. Gym Progression

    • 31 replies
    • 1641 views
    • 18 replies
    • 896 views
    • 5 replies
    • 543 views
    • 9 replies
    • 698 views
    • 17 replies
    • 827 views
  8. tech update

    • 6 replies
    • 491 views
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