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I'm 1.72m tall, around 60kg and have got a bit of a belly (I would say I'm fat but I'm at a size where most people including my doctor would say I'm not, but either way I really want to lose the fat, especially on my face). I am gonna be working from home until July and will have loads and loads of free time so I want to spend it improving my body. Okay so my main problem is I don't really know where to start, if someone could give me a detailed diet plan and exercise plan or some youtube videos that could help me out that would be great. I'm not worried about building muscle right now (even though I plan too in the future) my main focus is burning the fat. I am pretty disciplined so all I really need is a sort of schedule or something that I can stick too. My problem right now is I'm lazy and eat the wrong the food. The average day for me consists of 3 meals a day and no snacks or anything, I also spend pretty much all day on my computer either doing work or other stuff (mostly the latter). I sleep at about 11 and I Wake up between 6 and 8. Breakfast - Usually 2 fried eggs on toast or sugary cereals Lunch - Cereals or a chicken burger (like the battered kind of chicken you can take out of freezer and pop in the oven for 20 minutes. Dinner - There isn't really a usually here, just some random unhealthy thing I drink a lot of water, sometimes I'll have a cup of tea (without milk) for breakfast but that's it. I also usually have a fruit with each meal. So you can see why I'm overweight, yes I am kind of a lazy person but I have no problem sticking to whatever it is I have to do once I'm committed. I'm no good with cooking and would prefer simple replacements for meals. I don't have any kind of exercise equipment. So to sum it up I need an exercise schedule and replacements for my meals. Thanks in advance.
Trying to find room for a psychic overload, just not sure what to take out. Time escaper is pretty awesome though, especially if they try to veiler an overdrive. Monsters: 20 1 Gorz The Emissary of Darkness 2 Overdrive Teleporter 2 Thunder King Rai-Oh 3 Silent Psychic Wizard 3 Serene Psychic Witch 2 Hushed Psychic Cleric 2 Psychic Commander 1 Esper Girl 2 Time Escaper 2 Effect Veiler Spells: 15 3 Pot of Duality 2 Miracle Synchro Fusion 1 Psychokinesis 2 Mystical Space Typhoon 1 Heavy Storm 1 Mind Control 1 Enemy Controller 1 Book of Moon 1 Dark Hole 1 Monster Reborn 1 Emergency Teleport Traps: 6 2 Bottomless Trap Hole 2 Solemn Warning 1 Torrential Tribute 1 Trap Dustshoot Total = 41 Extra Deck: 1 Ultimate Axon Kicker 1 Trishula, Dragon of The Ice Barrier 1 Hyper Psychic Blaster 1 Stardust Dragon 1 Thought Ruler Archfiend 1 Scrap Dragon 1 Psychic Lifetrancer 1 Black Rose Dragon 1 Psychic Nightmare 1 Naturia Barkion 1 Brionac, Dragon of The Ice Barrier 1 Naturia Beast 1 Magical Android 1 Ally of Justice Catastor 1 Number 17: Leviathan Dragon(~Filler)