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  1. Alright, this is my first post in the nutritional section, and currently I'm looking to bulk and bulk as much as possible and fast as possible, I play baseball during the summer and I just want to have more power and weight behind my bat so that's a huge reason I want to bulk, but I also want to bulk because I'm not exactly the biggest guy around,  (18 years old, 140 pounds, 5'11) and well it doesn't hurt to look go for summer so anything helps.   If anyone can give suggestions for meals it would help a lot   currently what I'm eating is lots of cooked chicken breast with white rice and whole grain rice on occasions, or I'll eat the chicken with whole wheat pasta. I eat peas and carrots with most of my meals as a side. I also tend to eat lots of eye of the round steak with mashed potatos aswell. As for breakfast I tend to eat 2 sunny side up fried eggs (omega 3 eggs), with 2 pieces of brown toast with nothing on it. I'll also eat honey nut cherios with skim milk on occasion if I'm in a hurry. These are my main go to meals I want to change it up a bit and give me suggestions on if anything I mentioned there isn't worth eating for whatever reasons. Also any suggestions for good snacks?   As for the workout itself I go 5 days a week with 2 rest days, monday chest, tuesday back, wednesday shoulders and calves, thursday rest day, friday arms(triceps, biceps), saturday legs, sunday rest day, repeat. On occasions I'll also do triceps monday and biceps tuesday along with the workouts mentioned before. I also do abs 1-2 times a week. I do about 4 sets of 8-12 reps of everything I do. and usually about 5+ workouts for each category. (if you need me to be more clear about which workouts I do exactly let me know). But suggestions on types of workouts I can add, change my routine, etc.    I've been going to the gym for a while now with my younger brother and I usually get my workouts online preferably bodybuilding.com but now I memorized my workouts and just do much of the same every time I workout.    as for supplements, I'm currently taking 7 pills every morning with my breakfast (the megamen pack), I take c4 pre-workout before every workout as I have so little energy I find, then post-workout I take a protein shake with skim milk, and peanut butter in it for added protein. I also add a scoop of almax creatine to every protein shake.  I drink lots of water so I'm not really worried about the creatine, I find that what I'm doing shows little results, I'll put on a pound after a long while of doing what I'm currently doing, I feel like what I'm doing is working but I'm just not sure, I get good pumps, I don't always sweat but I do occasionally.    anything helps at all guys, please tell me what I'm doing wrong and how I can improve and where to start. I'm going back to the gym tomorrow after being off for a week, my membership is being renewed so tomorrow is a new day. Thanks a bunch for reading!