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Tacooo

Training Journals

1162 posts in this topic

https://www.youtube.com/watch?v=FnI5XxBvwjs

 

did this today 

 

DEM TRAPS TO MAKE DEM HOES GRIND ON YO LAP

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bench

lat pull downs

flys

seated row

incline bench

 

all very light and 5+ sets of 10-15 reps each

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Front squats
Leg curls
Back squats
Leg extensions

5 sets of 10 on everything at low ish weight again.
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3-5 sets of 10 reps everything, with to-failure (12-15) on last set

 

hammer curls

cable push down thing

barbell curl

tri extension

cable curls

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Started doing the C25K (Couch to 5 Kilometre)

 

Week one was supposed to be:

3 Workouts consisting of:

  • 5 minutes of brisk walking
  • 20 minutes of 60 seconds of walking and 90 seconds of jogging

 

Day 1 (Tuesday):

  • 10 minutes of  60 seconds of walking and 90 seconds of jogging

 

Day 2 (Saturday):

  • 13 minutes of 60 seconds of walking and 90 seconds of jogging

Day 3 (Sunday):

  • <Edit>
 
Fuck me, jogging is harder than I thought it would be. 
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strct press
5x3x60kg
3x1x70kg

clean singles up to 100kg

incline bench
5x3x80kg

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Snatch up to 60kg

Clean up to 110kg

 

All singles 

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snatch singles up to 65kg

overhead squat up to 5x55kg

strict press 3x5x60kg

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snatch 15x1x50kg snatch 30 second rest

strict press 5x40kg 5x40kg 5x50kg 5x50kg 5x60kg 5x60kg
jerk 5x50kg jerk 5x60kg jerk 5x70kg

seated row 5x10x40kg
tricep pull down 4x10

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power clean and jerk singles up to 110kg
deadlift doubles up to 160kg
deadlift singles up to 210kg

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snatch singles up to 60kg
up to 5x125kg squat
4x5 60kg strict press

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