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Tacooo    1697

idk fitn his has been made but i;ve enver seen it so;

i biked 15 miles to and from my friends work at a local town beach

played volleyball for 2 hours

did some push ups and abs when i got home too

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Lawl    3

ate burger king. walked 2 miles. went to my locals. sat on the computer for the rest of the day.

  • Upvote 3

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Steve    70

nothing today yesterday we did a 6mile beach run followed by a shit load of push ups and flutter kicks, went to class lifted for about 2 hours went out and drank

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Carl    84

Power Cleans, Military Presses, Upright Rows, Shrugs, Weighted Side Bends, Decline Crunches with resistance, and cardio.

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Carl    84
Smoked a blunt & ate some big macs

Glad to see that not much has changed ;). How the fuck are ya?

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SSJ Grumpig    5713

chopped wood from 8 am - 2 pm

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Gary Oak    844
ran 5 miles... before squat day. im a fucking idiot.

fuck good luck with that one.

I had a horrible run today, no idea what went wrong, the weather maybe.

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Carl    84

Incline BB, Flat DB, Hammer Strength Press, Overhead DB, Tricep Pushdown, few hours of cardio.

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Tacooo    1697

yes finally people are asnwering seriously

i took 2 days off my workout this week due to random awful heatwave and soreness

i start up again tomorrow

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»Nut    867

i've been eating like 4,000 calories a day and it's mostly clean for the past few days...i'm very excited about the gym we have at school. can't wait to get in there!

more posts in a few weeks ;-)

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Steve    70

i can start squatting again this week =] finally not running 10+ miles a day.

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»Nut    867

running 10 miles a day jesus christ dude are you a navy seal?

i feel like a lazy faggot.

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