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Metal Gear Salad

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Everything posted by Metal Gear Salad

  1. On the road to fitness

    how has it been for 10 weeks? do you feel healthier? hungrier? smaller? i normally come into these threads and see a weird ass diet, 7 day training weeks and wanting to know how and when they will see results. if you've stuck to that for 10 weeks, and stayed within your mfp macros... i can't really see this failing. can i ask about almond milk and turkey shit? is that cos you like the taste or because it's a diet fad? changing up the type of milk or eating solely turkey does nothing if you're eating pizza and two bowls of cereal each day. it's like bringing a broom to an earthquake, yeah it helps... but there are bigger issues.
  2. if you click on this topic you must post

    work gave me a windows tablet
  3. Lazyman's Lift Routine?

    my sessions last around 40 mins nowadays. 2 days a weeks cos busy. squat powercleans deads bench overhead varient (strict, push press or jerk) rows repeat
  4. Super Smash Bros Melee

    Pretty much confirmed for MLG and with a massive showing at APEX'14, melee seems to be taking off again. For guys like me who only got into it after the smash documentary, it appears smash is entering it's second golden age which is rare for any game once popularity falls. For anyone interested, I'll be maintaining this thread and updating it with current live streams. Whether you play or not, it's a fantastic spectator e-sport anyway. I watched it way before I actually decided to pick it up lol. Upcoming Tournaments July 1-3: WTFox 2 in Memphis, TN July 9: Atlantic Extravaganza 11 in Monhton, PA July 15-17: EVO 2016 in Las Vegas, NV August 6-7: Clutch City Clash in Houston, TX August 11-14: Super Smash Con 2016 in Chantilly, VA August 12-14: DreamHack Montreal 2016 in Montreal (Canada) August 19-21: Heir 3 in Nottingham (United Kingdom) August 26-28: Shine 2016 in Boston, MA October 7-9: The Big House 6 in Dearborn, MI October 14-16: SoCal Regionals 2016 in Ontario, CA November 11-13: Smash the Record 2016 in Kissimmee, FL November 24-27: DreamHack Winter 2016 in Jönköping (Sweden) January 20-22: GENESIS 4 in San Jose, CA Streams vods.co (every vod ever) List of event streamer YouTube channels List of popular streams Resources Melee It On Me, /r/ssbm, and Smashboards The Melee Library (every melee related article ever) Smash.gg (find tournaments here) Anther's Ladder (play online here) 20xx Training Pack thread on Smashboards Dolphin Netplay thread on Smashboards Facebook group compilation on Smashboards Compete Complete (Wobbles' blog) Portrait in Smash (Druggedfox's blog) Playing to Win by David Sirlin Team Ben: A Year as a Professional Gamer by Chris "Wife" Fabiszak SSBM Tutorials (Kira's channel) MeleeItOnMe's YouTube channel Metal Gear Salad's YouTube channel Alex's Puff Stuff by Alex Nesler 20XX+XY (dennis frogman's ice climbers compendium)
  5. Who's active and has an old account?

    may 11 09
  6. if you click on this topic you must post

    Is there a ygo csk where I can just ask random questions, I want to learn the game again
  7. if you click on this topic you must post

    oh I pretty much exclusively play melee on dolphin and that was fine with the g3258 at stock so the g4560 will be good. I only emulate ps1 and gamecube atm.
  8. if you click on this topic you must post

    for stuff like csgo and emulators, I wont see a massive drop in performance using the g4560 over the i7 right? I don't do any content creation or rendering stuff that is cpu heavy
  9. if you click on this topic you must post

    ash I currently have an i7 4790k on a shitty lga1150 mobo. I bought it in the ryzen hype price crash and now I want to resell it and go kaby lake. i'm thinking just get the g4560 as the g3258 was more than enough before hand, I just got the i7 in a good deal. I've got a good offer on the i7 and it will allow me to buy lga1151 mobo with g4560 and a stick of ddr4 RAM. I can then sell my old mobo and ddr3 stick for a small bit of cash on the side. currently rocking a 750ti but will upgrade in the future.
  10. Training Journals

    jerk singles up to 116kg powerclean singles up to 105kg strict press 5 sets of 5 at 60kg
  11. if you click on this topic you must post

    I called my dad and told him I was now a homo(wner)
  12. if you click on this topic you must post

    mortgage accepted
  13. Who's active and has an old account?

    how do I find out
  14. Browsers

    What web browser do you use? At the moment I'm giving Edge another go.
  15. Browsers

    chrome autofill is godly I duno just fancied a change and edge is neat
  16. if you click on this topic you must post

    at a lan between games I play goat format on duelingbook what is this
  17. Top 10 Tv shows.. again

    no order Archer Rick and Morty Stranger Things Westworld Planet Earth II Breaking Bad Walking Dead Vikings Game of Thrones It's Always Sunny
  18. Is spirit reaper any good? People get a lot from it vs me, but when I use it I wish it was something else.
  19. Where do you people play online now?
  20. Training Journals

    front squat 5x60kg 5x60kg 3x80kg 3x100kg 3x110kg 8x80kg 8x80kg strict press 5x60kg 5x60kg 5x60kg 5x60kg 5x60kg curls pushdowns dumbbell press front raise
  21. Training Journals

    squat 10x20kg 10x20kg 5x60kg 5x80kg 5x100kg 5x120kg 5x140kg powerclean 3x60kg 3x60kg 3x80kg 3x85kg 3x90kg 3x95kg 3x100kg seated row tricep pushdown
  22. Training Journals

    deadlift 3x60kg 3x70kg 3x120kg 1x170kg 1x185kg 1x205kg 1x220kg 3x175kg 3x175kg 3x175kg bench 5x60kg 5x60kg 5x70kg 5x80kg 5x85kg 5x85kg curls 10x10kg 10x10kg 10x10kg tricep pulldowns 10x '6' 10x '8' 10x '8' 10x '8' dumbbell flys 10x10kg 10x12.5kg 10x15kg
  23. Is my diet strong enough?

    tldr lose weight eat less gain weight eat more
  24. or you could literally drink a shit ton of water on weigh in day